CALIFORNIA
NEW YORK
Cognitive Behavioral Therapy
CBT or Cognitive Behavioral Theory is a type of therapy that addresses cognitions (thoughts), emotions (feelings) and behaviors (actions). CBT is proven effective and helps to restructure our negative thinking patterns which affect how we feel (both mentally and physically) and the actions we take. Cognitive restructuring can increase how you react to certain situations, or to certain people. It can also improve our self-esteem, manage more effectively our depression and anxiety, or in some cases actually dissipate symptoms completely.
CBT has been proven to be one of the most effective treatments for many issues such as depression, anxiety, obsessive-compulsive disorder, and bipolar. Medication management to help with compliance is also provided if you are working with a psychiatrist.
CBT Therapist Erika Bischoff, LCSW
Erika Bischoff, LCSW has a commitment and passion to assist people to have more harmony in their lives and this is what drives her business. Erika works with individuals who are seeking help to decrease depression and anxiety, and to increase personal growth. She also works with individuals and couples to help increase communication and harmony within relationships.
Erika specializes in CBT and works with adults 18 years and older. What clients find most rewarding about CBT is that it teaches problem solving and coping skills as well as providing a way to identify and challenge negative thought patterns. Because Erika provides online therapy and is licensed in California and New York, she is able to provide therapy services throughout all of California and New York.
