Working with Individual, Couples and Families to help get through life’s transitions

A major life transition can be many things from moving to a new city, leaving for college, experiencing a divorce, being a new parent, or the loss of a loved one. Almost anyone who’s gone through a big life change can relate to the feeling that your world has been turned upside down. Dealing with a major transition, even those that are welcomed, may not be easy; but there are ways to keep your sanity intact — and to turn the challenges into opportunities for growth.

Here are some key ideas to help move past the fear and embrace the life transitions you may be facing

• Accept the change
• Find time for reflection
• Take it one day at a time
• Use support systems
• Allow time to grieve
• Focus on the positive