Rates and Services

How much do your services cost?

My rate varies depending on the service provided and your insurance company. I accept private pay, in-network insurance companies (see list below), and sliding scale, as available. I can also provide a superbill for out-of-network insurance plans. Please contact me directly for more information about rates and insurance.

Current In-Network Insurances: You must check with your insurance plan to verify benefits, including deductibles and copays.

Aetna
Anthem Blue Cross
Cigna
MediCare
Oscar
Optum/United Healthcare

I accept credit cards, HSA cards, Zelle, and other forms of payment that may be available through a mobile device.

Please see below for information about receiving a Good Faith Estimate.

What services do you provide?

I primarily specialize in working with depression and anxiety but also work with a variety of other issues. I provide specialized services such as cognitive behavioral therapy to best meet the needs of individuals. Some of the issues listed below can occur within a normal range; however, if these issues become severe enough, they can negatively impact daily functioning and treatment may be helpful to restore normal functioning.

Common treatment issues include (but not limited to):

Anger Management
Anxiety
Adult ADD
Bipolar
Boundaries/Limit Setting
Communication Difficulties
Depression
Divorce Difficulties
Drugs and Alcohol
Grief and Loss
Life Transitions
Low Self-Esteem
Panic Attacks
Physical/Emotional Abuse
Post-Traumatic Stress Disorder
Relationship Conflicts
School/Work Difficulties
Sexual Identity
Social Skills
Stress Management
Unrealistic Expectations

Anger Management
Anxiety
Adult ADD
Bipolar
Boundaries/Limit Setting
Communication Difficulties
Depression
Divorce Difficulties
Drugs and Alcohol
Grief and Loss
Life Transitions
Low Self-Esteem
Panic Attacks
Physical/Emotional Abuse
Post-Traumatic Stress Disorder
Relationship Conflicts
School/Work Difficulties
Sexual Identity
Social Skills
Stress Management
Unrealistic Expectations

What are your theoretical orientations?

I provide client-centered services that uses cognitive behavioral therapy (CBT) and a variety of other theoretical modalities to create a safe therapeutic environment. Below are some of the more common treatment approaches used in individual, family and group therapy. However, I do recognize that each person responds differently to treatment, and am able to adapt treatment modalities to meet the needs of each client and their family.

Cognitive Behavioral Therapy (CBT)

Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. CBT focuses on inaccurate or negative thinking to address emotional challenges. I will assist in identifying, testing the reality of, and correcting dysfunctional beliefs that negatively impacts thinking. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.

Solution-focused Therapy

Solution-focused therapy targets what works rather than what is wrong. It emphasizes the strengths and resources of the client in a collaborative effort to reach goals and resolve problems rapidly. I will help you identify elements of the desired solution, which are usually already present in the client’s life. Rather than searching for the causes of the problem, the focus is on defining the changes and making them a reality.

Motivational Interviewing

Motivational interviewing attempts to increase the client’s awareness of the potential problems, consequences, and risks experienced as a result of identified dysfunctional behavior. I can assist you in envisioning a better future, and become increasingly motivated to achieve it. The strategy is for you to think differently about their behavior and ultimately consider what might be gained through change. Motivational interviewing has been shown to be especially effective in working with addictive behaviors.