• Nature as therapy

    In today’s world we are overloaded with information. Thanks to our world of technology, we literally have 24 hour access to news, [...]

  • Career change for wellbeing

    Career change doesn’t mean that you need to find a new job but it does mean that something that isn’t working in [...]

  • Importance of grit

    Definition of GRIT – courage and resolve; strength of character. Recently, I heard an interview with author Angela Duckworth about her new [...]

  • ADHD

    I have found more and more clients seeking therapy services for issues around Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder (“ADD”). [...]

  • Laugh loud

    I recently watch the recent YouTube video sensation of “Laughing Chewbacca Mask Lady” and I loved it!  It was great to watch [...]

  • Words of love

    In working with clients around relationship issues with their love one, I find that one of the most common problem is how [...]

  • Healthy work environment

    I am continually amazed at how much productivity is lost in business due to dysfunctional work environments. I work with clients who [...]